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May 6, 20205 min read

THE 100-DAY PLAN

Our brains don’t like big, overwhelming tasks. It takes up too much cognitive energy thinking of the future and planning ahead for it. So...

1,394 views1 comment

Apr 20, 20206 min read

THE 5 HINDRANCES TO SELF MASTERY

Pursuing a life of mastery, whatever the craft, is a long and tedious journey. I’ve discussed this previously in describing the various...

15,616 views0 comments

Mar 31, 20205 min read

WHAT ARE MENTAL SKILLS, EXACTLY?

How much of your success in performance would you attribute to mental skills such as confidence, anxiety management, focus, etc.? Most of...

5,324 views0 comments

Jan 25, 20206 min read

MENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUT

Mihayli Csikszentmihalyi, considered the godfather of flow research, wrote that the best moments in our lives are not the passive,...

2,642 views0 comments

Jun 12, 20195 min read

THE FOUR STAGES OF COMPETENCE ON THE PATH TO MASTERY

The process of mastering any skill is a long and tedious journey. It involves many hours and a whole lot of trial and error. You may have...

7,298 views0 comments

Sep 16, 20184 min read

A MIND WITHOUT MIND

Now bare with me here, we're going to get a bit philosophical. As much as understanding the science behind certain psychological states...

3,705 views0 comments

Jun 1, 20184 min read

DEVELOPING A PERSONAL PHILOSOPHY

We all love to strive for success in one way or another. However, most of us differ in what success actually means to us personally. Some...

1,982 views0 comments

Aug 10, 20174 min read

4 TIPS FOR FINDING FLOW: A BEGINNER'S GUIDE TO PEAK PERFORMANCE

We have all experienced it in one form or another. In the zone, runner’s high, in the pocket, or whatever the term, flow is a state of...

Nov 24, 20153 min read

Understanding the Triggers for Group Flow

Humans are social beings. We thrive from the collaboration of others. Seeing someone else be present, and do something incredible makes...

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FLOW PERFORMANCE