Mindfulness

Apr 20, 20206 min read

THE 5 HINDRANCES TO SELF MASTERY

Pursuing a life of mastery, whatever the craft, is a long and tedious journey. I’ve discussed this previously in describing the various...

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Mar 3, 20205 min read

NAVIGATING THE WATERS BETWEEN HUMILITY & ARROGANCE

Can you achieve greatness without isolating yourself? On the one hand we can isolate ourselves by conformity; not taking risks, and...

Jan 5, 20194 min read

LIVING WITH A BIT MORE INTENTION; APPLYING MINDFULNESS TO THE EXTERNAL WORLD

I was walking the trails the other day, going along and enjoying the scenery when amidst all the novelty I found myself getting...

Sep 16, 20184 min read

A MIND WITHOUT MIND

Now bare with me here, we're going to get a bit philosophical. As much as understanding the science behind certain psychological states...

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Aug 25, 20184 min read

DO WE THINK FIRST, OR FEEL FIRST?

There are a few schools of thought on how we can deal with unwanted thoughts and emotions. In traditional sport psychology, cognitive...

Jul 23, 20155 min read

The Mindful Athlete

What is mindfulness? Jon Kabat-Zinn puts it quite simply: "Mindfulness means paying attention in a particular way, on purpose, in the...

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