Flow

Aug 8, 20217 min read

CAREER FLOW: ARE YOU ENGAGED ENOUGH AT WORK?

You wake up to the monotonous sounds of an alarm. It shines its light on you: 6:30 AM. It’s Monday morning. What sort of feelings or...

Jul 23, 20216 min read

CRAFT VS CONTEXT

Consider the life of a blacksmith hundreds of years ago. They would work on their craft of casting iron and molding metal into a sword,...

Jan 25, 20206 min read

MENTAL RECOVERY: ACTIVE VS. PASSIVE STRATEGIES TO AVOID BURNOUT

Mihayli Csikszentmihalyi, considered the godfather of flow research, wrote that the best moments in our lives are not the passive,...

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Jun 19, 20184 min read

CREATING FEEDBACK SYSTEMS TO INCREASE FLOW

Try and think back to a situation where you were given feedback for something you did. Whether the performance was good or bad, and any...

Apr 25, 20184 min read

INCREASING CHALLENGE TO IMPROVE PERFORMANCE: THE 4% RULE

Getting into the zone can be a very tricky endeavor. It seems like sometimes were on, and sometimes were off. There is a story of a Zen...

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Aug 25, 20173 min read

HOW TO DEVELOP GROUP FLOW: A CONDENSED GUIDE TO PEAK TEAM PERFORMANCE

We may have witnessed it before; a sports team going on an incredible run and performing as if one single “group mind”, an executive team...

Aug 10, 20174 min read

4 TIPS FOR FINDING FLOW: A BEGINNER'S GUIDE TO PEAK PERFORMANCE

We have all experienced it in one form or another. In the zone, runner’s high, in the pocket, or whatever the term, flow is a state of...

Jul 11, 20164 min read

In the zone: A ping pong story

We have talked about being in flow, or being in the zone quite often before. Those moments where time stands still, self-consciousness...

Nov 24, 20153 min read

Understanding the Triggers for Group Flow

Humans are social beings. We thrive from the collaboration of others. Seeing someone else be present, and do something incredible makes...

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FLOW PERFORMANCE