SOCIAL MEDIA: THE EXTERNAL MOTIVATOR
Today I ran a personal best during my yearly 5K “fitness test”. Funny thing is I wasn’t even planning on doing the test today. I...
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Marek Komar
Jul 17, 20184 min read
FINDING THE MOTIVATION TO EXERCISE
With a large number of people across the world that are not meeting physical activity standards, the push for developing a consistent and...
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Marek Komar
Aug 19, 20173 min read
3 WAYS TO BRIDGE THE GAP BETWEEN PHYSICAL AND MENTAL REHABILITATION
Whether an injury is keeping us off the playing field, or out of work, there is no question that they are a drain on our physical and...
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Marek Komar
May 27, 20153 min read
Top 5 Ways to Promote Intention and Motivation to Exercise
We have all been there. We start a new exercise program for ourselves with the intention of getting fit, losing weight, or making friends...
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Marek Komar
Apr 23, 20154 min read
Enjoyment and its Effect on Adherence to Physical Activity
When beginning to look at the antecedents of how an individual starts and remains active throughout their life, complex issues arise that...
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