RESPONDING TO PRESSURE
Stress and anxiety are a natural part of sport and life. Making the game winning shot, speaking in front of a big audience, or writing an...
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Zoran Stojkovic
May 14, 20183 min read
The Human Speedometer: Practical Tips to be Switched On in Performance (Guest blog by Kizo Performan
So you're about to compete yet you don't feel as though you're in the optimal zone. This happens often. All's great in training, then...
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Marek Komar
Feb 14, 20188 min read
DEALING WITH PERFORMANCE ANXIETY
Anxiety happens to us more often than we would like to admit. Spectators and commentators of sport often say someone is “choking” when a...
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Marek Komar
Feb 22, 20173 min read
Taming your Inner Critic for Peak Performance
We all know negative self talk can be detrimental to our performance. Doubt and self-criticism were never a way to success. As Henry Ford...
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Marek Komar
Nov 4, 201610 min read
20 Tips for Handling Pressure: The (De)Pressure List
Photo: Peter Yang Stress and anxiety are a natural part of sport and life. Making the game winning shot, speaking in front of a big...
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